We arrive at therapy in many ways. Maybe you're feeling alone, overwhelmed or stuck. Maybe an unexpected life change has left you reeling. Maybe your relationships aren't feeling satisfying, or past experiences have been resurfacing. Perhaps you are returning to therapy after some time away. Those are a few possibilities.
However you've arrived here, I welcome you. My office is located in Toronto's Parkdale. I'm committed to providing a space for you to be seen, heard and known. To share your story in an empathic, judgment-free environment where, together, we can make sense of the ways it might be impacting your present and future.
Relational therapy is an exploratory conversation. Carefully and collaboratively, we attempt to make sense of whatever you choose to bring forward. I will help you feel whatever needs to be felt, give language to your experiences, share thoughts and impressions, and see where, how and why things might be getting stuck. It's a process that helps strengthen our capacity to be in healthy relationship with others and with ourselves so that we may move through the world more authentically.
Many of us don't have a consistent opportunity to share our experiences with an attuned witness. If those experiences only live inside us, it can be hard to integrate and move through them. They can get a grip on us. Through curious exploration, that grip will lessen its hold.
My approach is feminist, anti-oppressive, LGBTQ*-affirmative, sex-positive and client-centred.
Areas of particular interest:
- attachment issues
- shame and guilt
- performance anxiety/stage fright
- creative blocks
- grief and loss
- family/relationship difficulties
- anxiety and depression
- life transitions
- precarious employment/careers
- sexual and gender identities
- communication and conflict
- self-concept and body image
Rate & Availability
My rate is $90 for a 50-minute session. Fees are payable by cash, cheque or e-transfer at the time of session.
Please note that 24 hours' notice is required to cancel appointments without charge. If cost is a barrier, some daytime sliding scale appointments are available.
Currently I am taking appointments on Wednesdays, Thursdays and Fridays. To book, send an email to email@example.com.
I am also a musician, writer and editor with experience as a touring musician, recording artist and journalist. My interest in therapy began as a teenager living in Halifax, Nova Scotia, and became more focused over the last decade through intensive work in personal therapy.
I have a BA in English and an MFA in creative writing. My client work is supervised off-site by experienced faculty psychotherapists. I am a member of the Canadian Association for Psychodynamic Therapy and abide by its code of ethics.
To book an appointment, send an email to firstname.lastname@example.org.